CHOOSE YOUR GOAL

Basic Fitness

Military Training

Advanced Fitness

Elite Forces

SWIMMING LEVEL

None Week Average Strong Excellent

1.5 MILE BEST EFFORT

BLEEP TEST

PRESS UP TEST

SIT UP TEST

PULL UP TEST

Platinum 4-12 Week Programme

Titanium 8-24 Week Programme

Diamond 12-36 Week Programme

FITNESS LEVEL	MAIN PRIORITY	SECOND PRIORITY

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